GO HEALTH YOURSELF !

Last ferry ride of the summer β˜€οΈπŸ˜Ž

Last ferry ride of the summer β˜€οΈπŸ˜Ž

— 37 minutes ago
Mmmm made @mynewroots raspberry ripple #buckwheatporridge for breakfast. I was out of buckwheat groats so I used rolled oats instead and added chia seeds to the raspberry ripple. SO GOOD! I can’t wait to play around with flavor combos with this one. πŸ˜‹
#mynewroots #plantbased #plantstrong #vegan #veganfoodshare #flexitarian #porridge #chiaseeds #homemade #healthcoach #healthylifestyle #nutritionschool #countnutrientsnotcalories #eatclean #eattherainbow #dairyfree

Mmmm made @mynewroots raspberry ripple #buckwheatporridge for breakfast. I was out of buckwheat groats so I used rolled oats instead and added chia seeds to the raspberry ripple. SO GOOD! I can’t wait to play around with flavor combos with this one. πŸ˜‹
#mynewroots #plantbased #plantstrong #vegan #veganfoodshare #flexitarian #porridge #chiaseeds #homemade #healthcoach #healthylifestyle #nutritionschool #countnutrientsnotcalories #eatclean #eattherainbow #dairyfree

— 2 days ago
#porridge  #eattherainbow  #chiaseeds  #plantstrong  #plantbased  #nutritionschool  #mynewroots  #vegan  #countnutrientsnotcalories  #dairyfree  #homemade  #flexitarian  #veganfoodshare  #healthylifestyle  #healthcoach  #eatclean  #buckwheatporridge 
This salad combo was much too good for children. Romaine lettuce, fresh corn, jalapeño, peach, avocado and homemade tomatillo salsa. I also topped it with a few splashes of coconut aminos. The only thing I didn’t get from the farmers market was the avocado. #plantbased #plantstrong #vegan #veganfoodshare #nyc #nutritionschool #homemade #homegrown #healthcoach #healthylifestyle #summer #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #farmersmarket #farmersmarketfinds #flexitarian #raw #rawvegan #localfood #local

This salad combo was much too good for children. Romaine lettuce, fresh corn, jalapeΓ±o, peach, avocado and homemade tomatillo salsa. I also topped it with a few splashes of coconut aminos. The only thing I didn’t get from the farmers market was the avocado. #plantbased #plantstrong #vegan #veganfoodshare #nyc #nutritionschool #homemade #homegrown #healthcoach #healthylifestyle #summer #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #farmersmarket #farmersmarketfinds #flexitarian #raw #rawvegan #localfood #local

— 3 days ago with 1 note
#seasonal  #summer  #rawvegan  #raw  #eattherainbow  #plantstrong  #plantbased  #countnutrientsnotcalories  #farmersmarket  #homemade  #nyc  #local  #eatseasonal  #eatclean  #nutritionschool  #veganfoodshare  #localfood  #vegan  #farmersmarketfinds  #eatlocal  #healthylifestyle  #homegrown  #flexitarian  #healthcoach 
How awesome is my mom - I sent her this carrot, tomato, coconut soup recipe from @gkstories and she made it for me. SO GOOD. I could eat this every day #plantbased #plantstrong #vegan #homemade #gkstories #homegrown #eatclean #eatlocal #eatseasonal #eattherainbow #local #seasonal #countnutrientsnotcalories #dairyfree

How awesome is my mom - I sent her this carrot, tomato, coconut soup recipe from @gkstories and she made it for me. SO GOOD. I could eat this every day #plantbased #plantstrong #vegan #homemade #gkstories #homegrown #eatclean #eatlocal #eatseasonal #eattherainbow #local #seasonal #countnutrientsnotcalories #dairyfree

— 1 week ago with 2 notes
#seasonal  #eattherainbow  #homegrown  #plantstrong  #plantbased  #dairyfree  #vegan  #countnutrientsnotcalories  #eatlocal  #gkstories  #eatclean  #homemade  #local  #eatseasonal 
Pineapple-Strawberry chia oats. Nommmmm πŸ˜‹πŸ°πŸ‘Œ #oatmeal #chiaoats #plantbased #plantstrong #flexitarian #nutritionschool #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #countnutrientsnotcalories #dairyfree #eatclean #eattherainbow #omegas #chiaseeds

Pineapple-Strawberry chia oats. Nommmmm πŸ˜‹πŸ°πŸ‘Œ #oatmeal #chiaoats #plantbased #plantstrong #flexitarian #nutritionschool #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #countnutrientsnotcalories #dairyfree #eatclean #eattherainbow #omegas #chiaseeds

— 1 week ago
#eattherainbow  #nutritionschool  #plantstrong  #plantbased  #chiaoats  #dairyfree  #vegan  #flexitarian  #countnutrientsnotcalories  #chiaseeds  #healthcoach  #oatmeal  #homemade  #veganfoodshare  #healthylifestyle  #omegas  #eatclean 
I’ve got the Monday blues missing montauk and s’mores and the ocean and beach bonfires and my favorite train ride. #mondayblues #montauk #mtk #summer #meetmeinmontauk #beach #saltlife #beachbum #bonfires #smores

I’ve got the Monday blues missing montauk and s’mores and the ocean and beach bonfires and my favorite train ride. #mondayblues #montauk #mtk #summer #meetmeinmontauk #beach #saltlife #beachbum #bonfires #smores

— 1 week ago
#summer  #meetmeinmontauk  #beachbum  #bonfires  #mtk  #mondayblues  #saltlife  #montauk  #smores  #beach 
@randomassart got some good stuff today at the art show on #mtk 

#montauk #art #artshow #montaukartshow #longisland

@randomassart got some good stuff today at the art show on #mtk

#montauk #art #artshow #montaukartshow #longisland

— 1 week ago
#longisland  #art  #montaukartshow  #mtk  #artshow  #montauk 
Tomatoes fresh from my parents garden. Chopped these up with a jalapeño, avocado, cilantro and topped with a dressing of minced garlic, like juice, olive oil and salt + pepper. πŸ‘ŒπŸ‘Œ #summer #summerveggies #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #plantbased #plantstrong #flexitarian #tomatoes #longisland #homemade #homegrown #healthcoach #healthylifestyle #countnutrientsnotcalories #organic

Tomatoes fresh from my parents garden. Chopped these up with a jalapeΓ±o, avocado, cilantro and topped with a dressing of minced garlic, like juice, olive oil and salt + pepper. πŸ‘ŒπŸ‘Œ #summer #summerveggies #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #plantbased #plantstrong #flexitarian #tomatoes #longisland #homemade #homegrown #healthcoach #healthylifestyle #countnutrientsnotcalories #organic

— 2 weeks ago
#seasonal  #summer  #eattherainbow  #eatlocal  #organic  #plantstrong  #plantbased  #healthcoach  #flexitarian  #countnutrientsnotcalories  #longisland  #eatclean  #homemade  #healthylifestyle  #summerveggies  #homegrown  #eatseasonal  #tomatoes 
Blueberry pancake oats. 1/3 cup rolled oats • 1 tbsp chia seeds • 1/2 frozen banana • 2 tsp coconut sugar • 2 tsp maple syrup • 1 cup blueberries • water or milk of choice πŸ‘ΎπŸ‘ΎπŸ‘Ύ
#plantbased #plantstrong #flexitarian #blueberrypancakes #oatmeal #vegan #veganfoodshare #nutritionschool #nyc #healthcoach #homemade #healthylifestyle #glutenfree #dairyfree #eatclean #eattherainbow #eatseasonal #eatlocal #countnutrientsnotcalories #breakfastofchampions

Blueberry pancake oats. 1/3 cup rolled oats β€’ 1 tbsp chia seeds β€’ 1/2 frozen banana β€’ 2 tsp coconut sugar β€’ 2 tsp maple syrup β€’ 1 cup blueberries β€’ water or milk of choice πŸ‘ΎπŸ‘ΎπŸ‘Ύ
#plantbased #plantstrong #flexitarian #blueberrypancakes #oatmeal #vegan #veganfoodshare #nutritionschool #nyc #healthcoach #homemade #healthylifestyle #glutenfree #dairyfree #eatclean #eattherainbow #eatseasonal #eatlocal #countnutrientsnotcalories #breakfastofchampions

— 2 weeks ago with 26 notes
#eattherainbow  #nutritionschool  #plantstrong  #plantbased  #glutenfree  #dairyfree  #homemade  #breakfastofchampions  #flexitarian  #oatmeal  #eatseasonal  #healthcoach  #vegan  #veganfoodshare  #healthylifestyle  #nyc  #eatlocal  #countnutrientsnotcalories  #eatclean  #blueberrypancakes 
Dinner is served! The majority of these vegetables were bought at the farmers market, while some were given to me from home growers. How satisfying local and seasonal veggies can be! I’ve for cauliflower I dredged in a flax egg and a mixture of coconut flour, turmeric, curry and garlic powder then pan fried in olive oil, wheatberry salad two ways - cilantro jalapeño lime and truffle basil. On the side I have onions, zucchini and squash blossoms. #plantbased #plantstrong #eatclean #eattherainbow #eatseasonal #seasonal #countnutrientsnotcalories #grownyc #farmersmarket #farmersmarketfinds #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #summer #summerveggies #squashblossoms #local #eatlocal #slowfood #justfood

Dinner is served! The majority of these vegetables were bought at the farmers market, while some were given to me from home growers. How satisfying local and seasonal veggies can be! I’ve for cauliflower I dredged in a flax egg and a mixture of coconut flour, turmeric, curry and garlic powder then pan fried in olive oil, wheatberry salad two ways - cilantro jalapeΓ±o lime and truffle basil. On the side I have onions, zucchini and squash blossoms. #plantbased #plantstrong #eatclean #eattherainbow #eatseasonal #seasonal #countnutrientsnotcalories #grownyc #farmersmarket #farmersmarketfinds #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #summer #summerveggies #squashblossoms #local #eatlocal #slowfood #justfood

— 3 weeks ago
#seasonal  #summer  #eattherainbow  #plantstrong  #plantbased  #justfood  #countnutrientsnotcalories  #eatclean  #homemade  #local  #eatseasonal  #farmersmarket  #veganfoodshare  #vegan  #farmersmarketfinds  #healthylifestyle  #summerveggies  #eatlocal  #grownyc  #squashblossoms  #slowfood  #healthcoach 
Miso glazed salmon, kimchi, sesame broccoli, “tempura” style eggplant and onions with a sriracha tahini sauce. πŸ˜‹πŸ˜‹πŸ˜‹
#plantbased #plantstrong #flexitarian #misoglazedsalmon #nutritionschool #healthcoach #homemade #glutenfree #eattherainbow #eatclean #countnutrientsnotcalories #healthylifestyle #salmon #wildsalmon #sustainableseafood #omegas

Miso glazed salmon, kimchi, sesame broccoli, “tempura” style eggplant and onions with a sriracha tahini sauce. πŸ˜‹πŸ˜‹πŸ˜‹
#plantbased #plantstrong #flexitarian #misoglazedsalmon #nutritionschool #healthcoach #homemade #glutenfree #eattherainbow #eatclean #countnutrientsnotcalories #healthylifestyle #salmon #wildsalmon #sustainableseafood #omegas

— 3 weeks ago
#misoglazedsalmon  #eattherainbow  #nutritionschool  #plantstrong  #plantbased  #glutenfree  #wildsalmon  #salmon  #flexitarian  #countnutrientsnotcalories  #healthcoach  #eatclean  #homemade  #healthylifestyle  #omegas  #sustainableseafood 
Some days, you just need pizza. V is for vegan pizza on gluten free crust from two boots 😍 my favorite
 #twoboots #twobootsnyc #twobootspizza #pizza #pizzaparty #nyc #healthcoach #glutenfree #vegan #veganfoodshare #flexitarian #dairyfree #daiya #plantbased #plantstrong #eattherainbow

Some days, you just need pizza. V is for vegan pizza on gluten free crust from two boots 😍 my favorite
#twoboots #twobootsnyc #twobootspizza #pizza #pizzaparty #nyc #healthcoach #glutenfree #vegan #veganfoodshare #flexitarian #dairyfree #daiya #plantbased #plantstrong #eattherainbow

— 3 weeks ago
#eattherainbow  #pizzaparty  #twoboots  #plantbased  #glutenfree  #dairyfree  #twobootspizza  #flexitarian  #twobootsnyc  #plantstrong  #healthcoach  #vegan  #veganfoodshare  #nyc  #daiya  #pizza 
The best lunch. Ezekiel bread, avocado, tomatoes from the garden, salt, crushed red pepper flakes. #plantstrong #plantbased #avotoast #ezekielbread #nutritionschool #homegrown #homemade #healthcoach #healthylifestyle #countnutrientsnotcalories #eatclean #eatlocal #eatseasonal #eattherainbow #seasonal #longisland #localfood #summer #summervegetables

The best lunch. Ezekiel bread, avocado, tomatoes from the garden, salt, crushed red pepper flakes. #plantstrong #plantbased #avotoast #ezekielbread #nutritionschool #homegrown #homemade #healthcoach #healthylifestyle #countnutrientsnotcalories #eatclean #eatlocal #eatseasonal #eattherainbow #seasonal #longisland #localfood #summer #summervegetables

— 3 weeks ago
#seasonal  #summer  #eattherainbow  #homegrown  #plantstrong  #plantbased  #localfood  #ezekielbread  #summervegetables  #eatseasonal  #countnutrientsnotcalories  #longisland  #nutritionschool  #eatclean  #homemade  #healthylifestyle  #healthcoach  #avotoast  #eatlocal 
In honor of #nationalwatermelonday I just smashed this half. Thanks @katespadeny for the heads up! πŸ‰πŸ˜‹πŸ˜†
#plantbased #plantstrong #flexitarian #watermelon #nutritionschool #healthcoach #healthylifestyle #countnutrientsnotcalories #eatclean #eatseasonal #eattherainbow #summer #summerfruit #katespadeny #katespade #fruitporn

In honor of #nationalwatermelonday I just smashed this half. Thanks @katespadeny for the heads up! πŸ‰πŸ˜‹πŸ˜†
#plantbased #plantstrong #flexitarian #watermelon #nutritionschool #healthcoach #healthylifestyle #countnutrientsnotcalories #eatclean #eatseasonal #eattherainbow #summer #summerfruit #katespadeny #katespade #fruitporn

— 3 weeks ago with 1 note
#summerfruit  #summer  #eattherainbow  #nutritionschool  #plantstrong  #plantbased  #fruitporn  #katespadeny  #flexitarian  #countnutrientsnotcalories  #katespade  #nationalwatermelonday  #watermelon  #eatclean  #healthylifestyle  #healthcoach  #eatseasonal 
Today’s #farmersmarketfinds at Union Square. Cherry and yellow tomatoes, white plums, apples, cauliflower and assorted squash. #plantbased #plantstrong #flexitarian #farmersmarket #green #golocal #grownyc #greenmarket #eatclean #eatlocal #eatseasonal #eattherainbow #healthcoach #healthylifestyle #nyc #nutritionschool #summer #seasonal #slowfood #summervegetables #local #localfood

Today’s #farmersmarketfinds at Union Square. Cherry and yellow tomatoes, white plums, apples, cauliflower and assorted squash. #plantbased #plantstrong #flexitarian #farmersmarket #green #golocal #grownyc #greenmarket #eatclean #eatlocal #eatseasonal #eattherainbow #healthcoach #healthylifestyle #nyc #nutritionschool #summer #seasonal #slowfood #summervegetables #local #localfood

— 3 weeks ago
#seasonal  #summer  #greenmarket  #eattherainbow  #plantstrong  #plantbased  #summervegetables  #farmersmarket  #nyc  #local  #eatseasonal  #eatclean  #nutritionschool  #localfood  #farmersmarketfinds  #healthylifestyle  #eatlocal  #grownyc  #slowfood  #flexitarian  #golocal  #healthcoach  #green