GO HEALTH YOURSELF !

And dinner is served! Broccoli rabe, coconut curry carrots, and wild salmon. Although I eat vegan 99.9% of the time, I do add wild caught seafood every once in a while and tonight I was craving salmon. Hitting the spot and these carrots are the bomb ๐Ÿ’ฃ๐Ÿ’ฃ
#plantbased #nutritionschool #homemade #healthcoach #healthylifestyle #wildsalmon #sustainableseafood #foodporn #foodshare #flexitarian #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #coconutcurry #seafood #salmon

And dinner is served! Broccoli rabe, coconut curry carrots, and wild salmon. Although I eat vegan 99.9% of the time, I do add wild caught seafood every once in a while and tonight I was craving salmon. Hitting the spot and these carrots are the bomb ๐Ÿ’ฃ๐Ÿ’ฃ
#plantbased #nutritionschool #homemade #healthcoach #healthylifestyle #wildsalmon #sustainableseafood #foodporn #foodshare #flexitarian #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #coconutcurry #seafood #salmon

— 4 hours ago with 1 note
#eatlocal  #nutritionschool  #coconutcurry  #plantbased  #foodporn  #foodshare  #seafood  #wildsalmon  #eattherainbow  #sustainableseafood  #countnutrientsnotcalories  #salmon  #healthcoach  #flexitarian  #homemade  #healthylifestyle  #eatseasonal  #eatclean 
Snacking while I make dinner. Tastes like candy ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ#plantbased #plantstrong #farmersmarketfinds #farmersmarket #cherrytomatoes #candy #healthcoach #healthylifestyle #countnutrientsnotcalories #nutritionschool #eatclean #eatlocal #eatseasonal #eattherainbow #seasonal #local #localfood #greenmarket #grownyc

Snacking while I make dinner. Tastes like candy ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ#plantbased #plantstrong #farmersmarketfinds #farmersmarket #cherrytomatoes #candy #healthcoach #healthylifestyle #countnutrientsnotcalories #nutritionschool #eatclean #eatlocal #eatseasonal #eattherainbow #seasonal #local #localfood #greenmarket #grownyc

— 5 hours ago with 1 note
#seasonal  #eatlocal  #nutritionschool  #plantstrong  #plantbased  #localfood  #eattherainbow  #candy  #countnutrientsnotcalories  #grownyc  #farmersmarketfinds  #healthcoach  #farmersmarket  #greenmarket  #cherrytomatoes  #healthylifestyle  #local  #eatseasonal  #eatclean 
Can’t believe I made this! Homemade jalapeño sauerkraut. Adding it to a romaine, cucumber, celery and avocado salad topped with a little tamari and red wine vinegar. YUM ๐Ÿ˜‹ #ferment #fermentation #fermentedfoods #sauerkraut #plantbased #plantstrong #homemade #healthcoach #healthylifestyle #vegan #vegansofig #veganfoodshare #whatveganseat #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #plantbased #plantstrong

Can’t believe I made this! Homemade jalapeรฑo sauerkraut. Adding it to a romaine, cucumber, celery and avocado salad topped with a little tamari and red wine vinegar. YUM ๐Ÿ˜‹ #ferment #fermentation #fermentedfoods #sauerkraut #plantbased #plantstrong #homemade #healthcoach #healthylifestyle #vegan #vegansofig #veganfoodshare #whatveganseat #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #plantbased #plantstrong

— 9 hours ago
#eatlocal  #whatveganseat  #plantstrong  #plantbased  #vegansofig  #eattherainbow  #vegan  #eatseasonal  #healthylifestyle  #healthcoach  #fermentedfoods  #homemade  #veganfoodshare  #ferment  #countnutrientsnotcalories  #eatclean  #fermentation  #sauerkraut 
Glazed baby carrots, roasted squash, Farro salad and crumbled up ‘meatballs’. The glaze for the carrots is garlic powder, ginger powder, agave nectar, sesame oil and tamari. #plantbased #plantstrong #vegan #vegansofig #veganfoodshare #eatclean #eatlocal #eatseasonal #eattherainbow #whatveganseat #nutritionschool #healthcoach #healthylifestyle #countnutrientsnotcalories #dairyfree #local #localfood #seasonal #summervegetables

Glazed baby carrots, roasted squash, Farro salad and crumbled up ‘meatballs’. The glaze for the carrots is garlic powder, ginger powder, agave nectar, sesame oil and tamari. #plantbased #plantstrong #vegan #vegansofig #veganfoodshare #eatclean #eatlocal #eatseasonal #eattherainbow #whatveganseat #nutritionschool #healthcoach #healthylifestyle #countnutrientsnotcalories #dairyfree #local #localfood #seasonal #summervegetables

— 1 day ago
#seasonal  #eattherainbow  #eatlocal  #plantstrong  #plantbased  #vegansofig  #localfood  #nutritionschool  #summervegetables  #vegan  #countnutrientsnotcalories  #dairyfree  #whatveganseat  #eatclean  #veganfoodshare  #healthylifestyle  #healthcoach  #local  #eatseasonal 
Farro stuffed zucchini, sautéed zucchini, broccolini and “chicken” cutlets. I had made a new grain mix that had lentils, rice, quinoa, wheatberries and more but it was overlooked and mushy. I added some coconut flour and turned a cooking fail into a cooking win. Tastes so damn good this way! #vegansofig #vegansofig #veganfoodshare #plantbased #plantstrong #farmersmarketfinds #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #whatveganseat #dairyfree #nutritionschool #homemade #healthcoach #healthylifestyle #holistichealthcoach

Farro stuffed zucchini, sautรฉed zucchini, broccolini and “chicken” cutlets. I had made a new grain mix that had lentils, rice, quinoa, wheatberries and more but it was overlooked and mushy. I added some coconut flour and turned a cooking fail into a cooking win. Tastes so damn good this way! #vegansofig #vegansofig #veganfoodshare #plantbased #plantstrong #farmersmarketfinds #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #whatveganseat #dairyfree #nutritionschool #homemade #healthcoach #healthylifestyle #holistichealthcoach

— 3 days ago
#eattherainbow  #eatlocal  #plantstrong  #plantbased  #vegansofig  #dairyfree  #homemade  #nutritionschool  #countnutrientsnotcalories  #farmersmarketfinds  #whatveganseat  #eatclean  #veganfoodshare  #healthylifestyle  #healthcoach  #eatseasonal  #holistichealthcoach 
Lunchtime: homemade chunky gazpacho, avo, radishes and a homegrown jalapeño by @greencitygrrl. Sooooo dang good ๐Ÿ˜‹๐Ÿ˜‹
#plantbased #plantstrong #vegan #vegansofig #veganfoodshare #foodporn #foodshare #homemade #homegrown #healthcoach #heirloomtomato #healthylifestyle #holistichealthcoach #countnutrientsnotcalories #gazpacho #golocal #glutenfree #local #localfood #seasonal #summer #summervegetables #eatlocal #eatseasonal #eatclean #eattherainbow

Lunchtime: homemade chunky gazpacho, avo, radishes and a homegrown jalapeรฑo by @greencitygrrl. Sooooo dang good ๐Ÿ˜‹๐Ÿ˜‹
#plantbased #plantstrong #vegan #vegansofig #veganfoodshare #foodporn #foodshare #homemade #homegrown #healthcoach #heirloomtomato #healthylifestyle #holistichealthcoach #countnutrientsnotcalories #gazpacho #golocal #glutenfree #local #localfood #seasonal #summer #summervegetables #eatlocal #eatseasonal #eatclean #eattherainbow

— 3 days ago with 4 notes
#seasonal  #summer  #heirloomtomato  #eattherainbow  #plantstrong  #plantbased  #vegansofig  #summervegetables  #foodshare  #holistichealthcoach  #countnutrientsnotcalories  #eatclean  #homemade  #gazpacho  #local  #eatseasonal  #veganfoodshare  #foodporn  #localfood  #vegan  #eatlocal  #healthylifestyle  #homegrown  #glutenfree  #golocal  #healthcoach 
It may have been overcast and drizzling but it sure was a beautiful day for a long beach walk. 
#beach #robertmoses #romo #field2 #ocean #saltlife #beachlife #longisland #li #summer #bobbymoses

It may have been overcast and drizzling but it sure was a beautiful day for a long beach walk.
#beach #robertmoses #romo #field2 #ocean #saltlife #beachlife #longisland #li #summer #bobbymoses

— 6 days ago
#robertmoses  #summer  #longisland  #field2  #ocean  #bobbymoses  #saltlife  #romo  #beachlife  #li  #beach 
Spirulina-blueberry oatmeal packed with omega 3s. 1/3 cup oatmeal • 1 tbsp each hemp and chia seeds • 1 tsp spirulina powder • 1 tsp coconut sugar • 1 cup blueberries • 1/2 frozen banana • water or milk of choice. Bring all ingredients minus 1/4 cup blueberries to a boil and let simmer until ooey and gooey and ready to eat. Mix in a spoonful of raw honey, maple syrup, or more coconut sugar if you want more sweetness. 
#plantbased #plantstrong #foodporn #foodshare #vegan #vegansofig #veganfoodshare #homemade #healthcoach #healthylifestyle #holistichealthcoach #countnutrientsnotcalories #spirulina #oatmeal #eatclean #eattherainbow #whatveganseat #green #dairyfree #omega3

Spirulina-blueberry oatmeal packed with omega 3s. 1/3 cup oatmeal โ€ข 1 tbsp each hemp and chia seeds โ€ข 1 tsp spirulina powder โ€ข 1 tsp coconut sugar โ€ข 1 cup blueberries โ€ข 1/2 frozen banana โ€ข water or milk of choice. Bring all ingredients minus 1/4 cup blueberries to a boil and let simmer until ooey and gooey and ready to eat. Mix in a spoonful of raw honey, maple syrup, or more coconut sugar if you want more sweetness.
#plantbased #plantstrong #foodporn #foodshare #vegan #vegansofig #veganfoodshare #homemade #healthcoach #healthylifestyle #holistichealthcoach #countnutrientsnotcalories #spirulina #oatmeal #eatclean #eattherainbow #whatveganseat #green #dairyfree #omega3

— 6 days ago with 1 note
#oatmeal  #eattherainbow  #whatveganseat  #plantstrong  #plantbased  #vegansofig  #dairyfree  #foodporn  #foodshare  #vegan  #countnutrientsnotcalories  #homemade  #green  #holistichealthcoach  #veganfoodshare  #healthylifestyle  #spirulina  #healthcoach  #omega3  #eatclean 
Hot pot for dinner! Little Sheep Mongolian in Flushing ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#plantbased #plantstrong #healthcoach #hotpot #mongolianhotpot #flushing #tofuskin #foodshare #foodporn

Hot pot for dinner! Little Sheep Mongolian in Flushing ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#plantbased #plantstrong #healthcoach #hotpot #mongolianhotpot #flushing #tofuskin #foodshare #foodporn

— 1 week ago
#hotpot  #tofuskin  #plantstrong  #plantbased  #foodporn  #foodshare  #mongolianhotpot  #healthcoach  #flushing 
I’ve been loving summer mezze plates this week. Sliced tomato with garlic powder and sea salt, roasted zucchini and baby eggplants with a side of wheat berry salad and arugula #plantbased #plantstrong #vegan #vegansofig #veganfoodshare #whatveganseat #countnutrientsnotcalories #eatclean #eatlocal #eatseasonal #eattherainbow #seasonal #local #localfood #homemade #healthcoach #heirloomtomato #healthylifestyle #holistichealthcoach #golocal #farmersmarket #farmersmarketfinds

I’ve been loving summer mezze plates this week. Sliced tomato with garlic powder and sea salt, roasted zucchini and baby eggplants with a side of wheat berry salad and arugula #plantbased #plantstrong #vegan #vegansofig #veganfoodshare #whatveganseat #countnutrientsnotcalories #eatclean #eatlocal #eatseasonal #eattherainbow #seasonal #local #localfood #homemade #healthcoach #heirloomtomato #healthylifestyle #holistichealthcoach #golocal #farmersmarket #farmersmarketfinds

— 1 week ago
#seasonal  #heirloomtomato  #eattherainbow  #plantstrong  #plantbased  #vegansofig  #holistichealthcoach  #countnutrientsnotcalories  #healthcoach  #farmersmarket  #homemade  #local  #eatseasonal  #eatclean  #veganfoodshare  #localfood  #vegan  #farmersmarketfinds  #healthylifestyle  #eatlocal  #golocal  #whatveganseat 
My first fermentations. Hopefully by next week they will be ready to eat! The first one is arrowhead cabbage and jalapeño and the second one is red cabbage and golden delicious apple. Both have caraway seeds and juniper berries in them. So excited!!!!!! 
#plantbased #plantstrong #homemade #healthcoach #healthylifestyle #nutritionschool #vegan #vegansofig #veganfoodshare #sauerkraut #fermentation #fermentedfoods #ferment #countnutrientsnotcalories #whatveganseat #whatrawveganseat #local #seasonal

My first fermentations. Hopefully by next week they will be ready to eat! The first one is arrowhead cabbage and jalapeรฑo and the second one is red cabbage and golden delicious apple. Both have caraway seeds and juniper berries in them. So excited!!!!!!
#plantbased #plantstrong #homemade #healthcoach #healthylifestyle #nutritionschool #vegan #vegansofig #veganfoodshare #sauerkraut #fermentation #fermentedfoods #ferment #countnutrientsnotcalories #whatveganseat #whatrawveganseat #local #seasonal

— 1 week ago
#seasonal  #nutritionschool  #plantstrong  #plantbased  #vegansofig  #whatrawveganseat  #whatveganseat  #vegan  #countnutrientsnotcalories  #ferment  #healthcoach  #fermentedfoods  #homemade  #veganfoodshare  #healthylifestyle  #local  #fermentation  #sauerkraut 
I love the 12 minute athlete app - thanks for introducing it to me @lynneguarini ! Just finished this WOD and man it’s a hard one. Especially going from burpees to plank jumps. My arms feel like jello. But I could see some improvement from the last time I did this workout and wow that feels so good!! I definitely did more of each exercise and felt way stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช what an awesome way to start the day! #fitspo #fitspiration #fitfam #equinoxmademedoit #wod #crossfit #burpees #plantstrong #fitness #12minuteatete #workoutoftheday

I love the 12 minute athlete app - thanks for introducing it to me @lynneguarini ! Just finished this WOD and man it’s a hard one. Especially going from burpees to plank jumps. My arms feel like jello. But I could see some improvement from the last time I did this workout and wow that feels so good!! I definitely did more of each exercise and felt way stronger ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช what an awesome way to start the day! #fitspo #fitspiration #fitfam #equinoxmademedoit #wod #crossfit #burpees #plantstrong #fitness #12minuteatete #workoutoftheday

— 1 week ago
#burpees  #workoutoftheday  #fitspo  #equinoxmademedoit  #fitspiration  #12minuteatete  #plantstrong  #fitness  #wod  #fitfam  #crossfit 
Local cabbages about to be turned into sauerkraut! Got the red cabbage and apple from the farmers market today, the jalapeño was grown by @greencitygrrl and the arrowhead cabbage (which is a new to me veggie) is from @foragersnyc. Red cabbage and apple in one jar, arrowhead and jalapeño in another. My first time fermenting, but after taking a class on fermentation on Monday I couldn’t wait to try it out!! Fermented foods are great for digestion and help support a healthy immune system. They’re also full of vitamin c, folate and other B vitamins, K2, and antioxidants. 
#fermentedfoods #fermentation #homemade #homegrown #healthcoach #nutritionschool #plantbased #plantstrong #foragersnyc #foragers #eatclean #eatlocal #eatseasonal #eattherainbow #whatveganseat #vegan #vegansofig #veganfoodshare #countnutrientsnotcalories #sauerkraut #seasonal #farmersmarket #farmersmarketfinds

Local cabbages about to be turned into sauerkraut! Got the red cabbage and apple from the farmers market today, the jalapeรฑo was grown by @greencitygrrl and the arrowhead cabbage (which is a new to me veggie) is from @foragersnyc. Red cabbage and apple in one jar, arrowhead and jalapeรฑo in another. My first time fermenting, but after taking a class on fermentation on Monday I couldn’t wait to try it out!! Fermented foods are great for digestion and help support a healthy immune system. They’re also full of vitamin c, folate and other B vitamins, K2, and antioxidants.
#fermentedfoods #fermentation #homemade #homegrown #healthcoach #nutritionschool #plantbased #plantstrong #foragersnyc #foragers #eatclean #eatlocal #eatseasonal #eattherainbow #whatveganseat #vegan #vegansofig #veganfoodshare #countnutrientsnotcalories #sauerkraut #seasonal #farmersmarket #farmersmarketfinds

— 1 week ago
#seasonal  #foragersnyc  #eattherainbow  #sauerkraut  #plantbased  #foragers  #countnutrientsnotcalories  #healthcoach  #farmersmarket  #homemade  #eatseasonal  #eatclean  #nutritionschool  #veganfoodshare  #vegan  #farmersmarketfinds  #homegrown  #fermentedfoods  #plantstrong  #eatlocal  #vegansofig  #whatveganseat  #fermentation 
Portobella mushroom cap stuffed with summer vegetable wheat berry salad. I chopped tomatoes, yellow bell pepper and zucchini, minced garlic and parsley and added a tablespoon of truffle oil and chopped roasted Cipollini onions to a cup of wheat berries. Salt and pepper to taste. Delicious!! #plantbased #plantstrong #summer #summervegetables #eatclean #eatlocal #eatseasonal #eattherainbow #wheatberries #vegan #vegansofig #veganfoodshare #whatveganseat #glutenfree #dairyfree #countnutrientsnotcalories #nutritionschool #homemade #healthcoach

Portobella mushroom cap stuffed with summer vegetable wheat berry salad. I chopped tomatoes, yellow bell pepper and zucchini, minced garlic and parsley and added a tablespoon of truffle oil and chopped roasted Cipollini onions to a cup of wheat berries. Salt and pepper to taste. Delicious!! #plantbased #plantstrong #summer #summervegetables #eatclean #eatlocal #eatseasonal #eattherainbow #wheatberries #vegan #vegansofig #veganfoodshare #whatveganseat #glutenfree #dairyfree #countnutrientsnotcalories #nutritionschool #homemade #healthcoach

— 1 week ago
#summer  #eattherainbow  #eatlocal  #plantstrong  #plantbased  #vegansofig  #dairyfree  #summervegetables  #vegan  #countnutrientsnotcalories  #whatveganseat  #eatclean  #veganfoodshare  #wheatberries  #nutritionschool  #homemade  #healthcoach  #eatseasonal  #glutenfree 
Wednesday is officially my favorite day of the week. Hump day? How about FARMER’S MARKET DAY!! I got all of this for 20$. The bag of apples was only $2 - a steal when most grocery stores charge $1+ per pound. The little hybrid eggplants are new to me - fairytale and Kermit. Excited to sauté them up for dinner tonight ๐Ÿ˜‹๐Ÿ˜‹ support your local farmers and get to a farmers market!!! I only wished I had more cash on me to get a couple huge bunches of lettuce that were all $1.50 each. So affordable and delicious. #golocal #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #plantbased #plantstrong #healthcoach #healthylifestyle #nutritionschool #nyc #farmersmarket #farmersmarketfinds #seasonal #summer #slowfood #grownyc #greenmarket

Wednesday is officially my favorite day of the week. Hump day? How about FARMER’S MARKET DAY!! I got all of this for 20$. The bag of apples was only $2 - a steal when most grocery stores charge $1+ per pound. The little hybrid eggplants are new to me - fairytale and Kermit. Excited to sautรฉ them up for dinner tonight ๐Ÿ˜‹๐Ÿ˜‹ support your local farmers and get to a farmers market!!! I only wished I had more cash on me to get a couple huge bunches of lettuce that were all $1.50 each. So affordable and delicious. #golocal #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #plantbased #plantstrong #healthcoach #healthylifestyle #nutritionschool #nyc #farmersmarket #farmersmarketfinds #seasonal #summer #slowfood #grownyc #greenmarket

— 1 week ago with 1 note
#seasonal  #summer  #eattherainbow  #eatlocal  #plantstrong  #plantbased  #slowfood  #nutritionschool  #countnutrientsnotcalories  #golocal  #grownyc  #farmersmarketfinds  #healthcoach  #eatclean  #greenmarket  #healthylifestyle  #nyc  #eatseasonal  #farmersmarket