GO HEALTH YOURSELF !

Trying something new while @katattack2 makes me scalloped tomatoes πŸ˜‹πŸ˜‹πŸ˜‹ I’m loving it #thetomatoeswontstopgrowing #tomatoes #bluemoon #cinnamonhorchataale #cinnamonhorchatabluemoon #healthcoach #healthylifestyle #longisland #fall

Trying something new while @katattack2 makes me scalloped tomatoes πŸ˜‹πŸ˜‹πŸ˜‹ I’m loving it #thetomatoeswontstopgrowing #tomatoes #bluemoon #cinnamonhorchataale #cinnamonhorchatabluemoon #healthcoach #healthylifestyle #longisland #fall

— 1 day ago
#cinnamonhorchataale  #longisland  #bluemoon  #cinnamonhorchatabluemoon  #healthcoach  #fall  #healthylifestyle  #thetomatoeswontstopgrowing  #tomatoes 
Saturday brunch: pumpkin pie porridge. Not pictured is toasted almonds and coconut that I put on top for some texture. πŸ‘Œ recipe coming soon! 
#plantbased #plantstrong #porridge #oatmeal #oats #brunch #homemade #healthcoach #healthylifestyle #glutenfree #nutritionschool #countnutrientsnotcalories #chiaseeds #dairyfree #vegan #veganfoodshare #flexitarian

Saturday brunch: pumpkin pie porridge. Not pictured is toasted almonds and coconut that I put on top for some texture. πŸ‘Œ recipe coming soon!
#plantbased #plantstrong #porridge #oatmeal #oats #brunch #homemade #healthcoach #healthylifestyle #glutenfree #nutritionschool #countnutrientsnotcalories #chiaseeds #dairyfree #vegan #veganfoodshare #flexitarian

— 1 day ago
#porridge  #nutritionschool  #plantstrong  #plantbased  #oats  #dairyfree  #glutenfree  #vegan  #flexitarian  #oatmeal  #countnutrientsnotcalories  #healthcoach  #chiaseeds  #homemade  #veganfoodshare  #healthylifestyle  #brunch 
Miso glazed salmon and broccoli on top of wasabi pea mashed cauli-tatoes #flexitarian #salmon #sustainableseafood #wasabipea #mash #homemade #healthylifestyle #healthcoach #nutritionschool #countnutrientsnotcalories #wildsalmon #eatclean #eattherainbow #dairyfree #glutenfree

Miso glazed salmon and broccoli on top of wasabi pea mashed cauli-tatoes #flexitarian #salmon #sustainableseafood #wasabipea #mash #homemade #healthylifestyle #healthcoach #nutritionschool #countnutrientsnotcalories #wildsalmon #eatclean #eattherainbow #dairyfree #glutenfree

— 1 week ago
#eattherainbow  #nutritionschool  #glutenfree  #wildsalmon  #wasabipea  #salmon  #sustainableseafood  #mash  #healthcoach  #flexitarian  #homemade  #healthylifestyle  #countnutrientsnotcalories  #dairyfree  #eatclean 
Can’t stop, won’t stop. A delicious and nutritious dinner. I πŸ’š #organicavenue 
#oareopens #eatclean #eatlocal #eattherainbow #organic #plantbased #plantstrong #flexitarian #vegan #veganfoodshare #raw #rawvegan #dairyfree #glutenfree #healthylifestyle #healthcoach #nyc #countnutrientsnotcalories #fermentedfoods #ferments #chelsea #organicavenuechelsea

Can’t stop, won’t stop. A delicious and nutritious dinner. I πŸ’š #organicavenue
#oareopens #eatclean #eatlocal #eattherainbow #organic #plantbased #plantstrong #flexitarian #vegan #veganfoodshare #raw #rawvegan #dairyfree #glutenfree #healthylifestyle #healthcoach #nyc #countnutrientsnotcalories #fermentedfoods #ferments #chelsea #organicavenuechelsea

— 1 week ago
#oareopens  #ferments  #dairyfree  #organicavenuechelsea  #rawvegan  #raw  #eattherainbow  #plantstrong  #plantbased  #countnutrientsnotcalories  #eatclean  #veganfoodshare  #nyc  #vegan  #fermentedfoods  #healthylifestyle  #eatlocal  #organic  #glutenfree  #organicavenue  #flexitarian  #healthcoach  #chelsea 
My life is complete πŸ™Œ all other coffee shops should take note
#organic #organicavenue #OAreopens #icedcoffee #coffe #love #chelsea #nyc #dairyfree #cashewhempmylk #mylk #almondmylk #plantbased #plantstrong #eatclean #countnutrientsnotcalories #healthcoach #healthylifestyle

My life is complete πŸ™Œ all other coffee shops should take note
#organic #organicavenue #OAreopens #icedcoffee #coffe #love #chelsea #nyc #dairyfree #cashewhempmylk #mylk #almondmylk #plantbased #plantstrong #eatclean #countnutrientsnotcalories #healthcoach #healthylifestyle

— 1 week ago
#oareopens  #love  #icedcoffee  #plantbased  #chelsea  #dairyfree  #mylk  #coffe  #countnutrientsnotcalories  #cashewhempmylk  #healthcoach  #eatclean  #nyc  #healthylifestyle  #organic  #organicavenue  #almondmylk  #plantstrong 
Last ferry ride of the summer β˜€οΈπŸ˜Ž

Last ferry ride of the summer β˜€οΈπŸ˜Ž

— 2 weeks ago
Mmmm made @mynewroots raspberry ripple #buckwheatporridge for breakfast. I was out of buckwheat groats so I used rolled oats instead and added chia seeds to the raspberry ripple. SO GOOD! I can’t wait to play around with flavor combos with this one. πŸ˜‹
#mynewroots #plantbased #plantstrong #vegan #veganfoodshare #flexitarian #porridge #chiaseeds #homemade #healthcoach #healthylifestyle #nutritionschool #countnutrientsnotcalories #eatclean #eattherainbow #dairyfree

Mmmm made @mynewroots raspberry ripple #buckwheatporridge for breakfast. I was out of buckwheat groats so I used rolled oats instead and added chia seeds to the raspberry ripple. SO GOOD! I can’t wait to play around with flavor combos with this one. πŸ˜‹
#mynewroots #plantbased #plantstrong #vegan #veganfoodshare #flexitarian #porridge #chiaseeds #homemade #healthcoach #healthylifestyle #nutritionschool #countnutrientsnotcalories #eatclean #eattherainbow #dairyfree

— 2 weeks ago
#porridge  #eattherainbow  #chiaseeds  #plantstrong  #plantbased  #nutritionschool  #mynewroots  #vegan  #countnutrientsnotcalories  #dairyfree  #homemade  #flexitarian  #veganfoodshare  #healthylifestyle  #healthcoach  #eatclean  #buckwheatporridge 
This salad combo was much too good for children. Romaine lettuce, fresh corn, jalapeño, peach, avocado and homemade tomatillo salsa. I also topped it with a few splashes of coconut aminos. The only thing I didn’t get from the farmers market was the avocado. #plantbased #plantstrong #vegan #veganfoodshare #nyc #nutritionschool #homemade #homegrown #healthcoach #healthylifestyle #summer #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #farmersmarket #farmersmarketfinds #flexitarian #raw #rawvegan #localfood #local

This salad combo was much too good for children. Romaine lettuce, fresh corn, jalapeΓ±o, peach, avocado and homemade tomatillo salsa. I also topped it with a few splashes of coconut aminos. The only thing I didn’t get from the farmers market was the avocado. #plantbased #plantstrong #vegan #veganfoodshare #nyc #nutritionschool #homemade #homegrown #healthcoach #healthylifestyle #summer #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #farmersmarket #farmersmarketfinds #flexitarian #raw #rawvegan #localfood #local

— 2 weeks ago with 2 notes
#seasonal  #summer  #rawvegan  #raw  #eattherainbow  #plantstrong  #plantbased  #countnutrientsnotcalories  #farmersmarket  #homemade  #nyc  #local  #eatseasonal  #eatclean  #nutritionschool  #veganfoodshare  #localfood  #vegan  #farmersmarketfinds  #eatlocal  #healthylifestyle  #homegrown  #flexitarian  #healthcoach 
How awesome is my mom - I sent her this carrot, tomato, coconut soup recipe from @gkstories and she made it for me. SO GOOD. I could eat this every day #plantbased #plantstrong #vegan #homemade #gkstories #homegrown #eatclean #eatlocal #eatseasonal #eattherainbow #local #seasonal #countnutrientsnotcalories #dairyfree

How awesome is my mom - I sent her this carrot, tomato, coconut soup recipe from @gkstories and she made it for me. SO GOOD. I could eat this every day #plantbased #plantstrong #vegan #homemade #gkstories #homegrown #eatclean #eatlocal #eatseasonal #eattherainbow #local #seasonal #countnutrientsnotcalories #dairyfree

— 3 weeks ago with 2 notes
#seasonal  #eattherainbow  #homegrown  #plantstrong  #plantbased  #dairyfree  #vegan  #countnutrientsnotcalories  #eatlocal  #gkstories  #eatclean  #homemade  #local  #eatseasonal 
Pineapple-Strawberry chia oats. Nommmmm πŸ˜‹πŸ°πŸ‘Œ #oatmeal #chiaoats #plantbased #plantstrong #flexitarian #nutritionschool #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #countnutrientsnotcalories #dairyfree #eatclean #eattherainbow #omegas #chiaseeds

Pineapple-Strawberry chia oats. Nommmmm πŸ˜‹πŸ°πŸ‘Œ #oatmeal #chiaoats #plantbased #plantstrong #flexitarian #nutritionschool #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #countnutrientsnotcalories #dairyfree #eatclean #eattherainbow #omegas #chiaseeds

— 3 weeks ago
#eattherainbow  #nutritionschool  #plantstrong  #plantbased  #chiaoats  #dairyfree  #vegan  #flexitarian  #countnutrientsnotcalories  #chiaseeds  #healthcoach  #oatmeal  #homemade  #veganfoodshare  #healthylifestyle  #omegas  #eatclean 
I’ve got the Monday blues missing montauk and s’mores and the ocean and beach bonfires and my favorite train ride. #mondayblues #montauk #mtk #summer #meetmeinmontauk #beach #saltlife #beachbum #bonfires #smores

I’ve got the Monday blues missing montauk and s’mores and the ocean and beach bonfires and my favorite train ride. #mondayblues #montauk #mtk #summer #meetmeinmontauk #beach #saltlife #beachbum #bonfires #smores

— 3 weeks ago
#summer  #meetmeinmontauk  #beachbum  #bonfires  #mtk  #mondayblues  #saltlife  #montauk  #smores  #beach 
@randomassart got some good stuff today at the art show on #mtk 

#montauk #art #artshow #montaukartshow #longisland

@randomassart got some good stuff today at the art show on #mtk

#montauk #art #artshow #montaukartshow #longisland

— 4 weeks ago
#longisland  #art  #montaukartshow  #mtk  #artshow  #montauk 
Tomatoes fresh from my parents garden. Chopped these up with a jalapeño, avocado, cilantro and topped with a dressing of minced garlic, like juice, olive oil and salt + pepper. πŸ‘ŒπŸ‘Œ #summer #summerveggies #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #plantbased #plantstrong #flexitarian #tomatoes #longisland #homemade #homegrown #healthcoach #healthylifestyle #countnutrientsnotcalories #organic

Tomatoes fresh from my parents garden. Chopped these up with a jalapeΓ±o, avocado, cilantro and topped with a dressing of minced garlic, like juice, olive oil and salt + pepper. πŸ‘ŒπŸ‘Œ #summer #summerveggies #seasonal #eatclean #eatlocal #eatseasonal #eattherainbow #plantbased #plantstrong #flexitarian #tomatoes #longisland #homemade #homegrown #healthcoach #healthylifestyle #countnutrientsnotcalories #organic

— 4 weeks ago
#seasonal  #summer  #eattherainbow  #eatlocal  #organic  #plantstrong  #plantbased  #healthcoach  #flexitarian  #countnutrientsnotcalories  #longisland  #eatclean  #homemade  #healthylifestyle  #summerveggies  #homegrown  #eatseasonal  #tomatoes 
Blueberry pancake oats. 1/3 cup rolled oats • 1 tbsp chia seeds • 1/2 frozen banana • 2 tsp coconut sugar • 2 tsp maple syrup • 1 cup blueberries • water or milk of choice πŸ‘ΎπŸ‘ΎπŸ‘Ύ
#plantbased #plantstrong #flexitarian #blueberrypancakes #oatmeal #vegan #veganfoodshare #nutritionschool #nyc #healthcoach #homemade #healthylifestyle #glutenfree #dairyfree #eatclean #eattherainbow #eatseasonal #eatlocal #countnutrientsnotcalories #breakfastofchampions

Blueberry pancake oats. 1/3 cup rolled oats β€’ 1 tbsp chia seeds β€’ 1/2 frozen banana β€’ 2 tsp coconut sugar β€’ 2 tsp maple syrup β€’ 1 cup blueberries β€’ water or milk of choice πŸ‘ΎπŸ‘ΎπŸ‘Ύ
#plantbased #plantstrong #flexitarian #blueberrypancakes #oatmeal #vegan #veganfoodshare #nutritionschool #nyc #healthcoach #homemade #healthylifestyle #glutenfree #dairyfree #eatclean #eattherainbow #eatseasonal #eatlocal #countnutrientsnotcalories #breakfastofchampions

— 1 month ago with 26 notes
#eattherainbow  #nutritionschool  #plantstrong  #plantbased  #glutenfree  #dairyfree  #homemade  #breakfastofchampions  #flexitarian  #oatmeal  #eatseasonal  #healthcoach  #vegan  #veganfoodshare  #healthylifestyle  #nyc  #eatlocal  #countnutrientsnotcalories  #eatclean  #blueberrypancakes 
Dinner is served! The majority of these vegetables were bought at the farmers market, while some were given to me from home growers. How satisfying local and seasonal veggies can be! I’ve for cauliflower I dredged in a flax egg and a mixture of coconut flour, turmeric, curry and garlic powder then pan fried in olive oil, wheatberry salad two ways - cilantro jalapeño lime and truffle basil. On the side I have onions, zucchini and squash blossoms. #plantbased #plantstrong #eatclean #eattherainbow #eatseasonal #seasonal #countnutrientsnotcalories #grownyc #farmersmarket #farmersmarketfinds #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #summer #summerveggies #squashblossoms #local #eatlocal #slowfood #justfood

Dinner is served! The majority of these vegetables were bought at the farmers market, while some were given to me from home growers. How satisfying local and seasonal veggies can be! I’ve for cauliflower I dredged in a flax egg and a mixture of coconut flour, turmeric, curry and garlic powder then pan fried in olive oil, wheatberry salad two ways - cilantro jalapeΓ±o lime and truffle basil. On the side I have onions, zucchini and squash blossoms. #plantbased #plantstrong #eatclean #eattherainbow #eatseasonal #seasonal #countnutrientsnotcalories #grownyc #farmersmarket #farmersmarketfinds #homemade #healthcoach #healthylifestyle #vegan #veganfoodshare #summer #summerveggies #squashblossoms #local #eatlocal #slowfood #justfood

— 1 month ago
#seasonal  #summer  #eattherainbow  #plantstrong  #plantbased  #justfood  #countnutrientsnotcalories  #eatclean  #homemade  #local  #eatseasonal  #farmersmarket  #veganfoodshare  #vegan  #farmersmarketfinds  #healthylifestyle  #summerveggies  #eatlocal  #grownyc  #squashblossoms  #slowfood  #healthcoach