GO HEALTH YOURSELF !

@regram from @kthorn88 at our heroes and villains dash this morning!!! I haven’t run in about 3 years and did some training on the treadmill this week and am so amazed at how I ran today! Set goals and go for them no matter how small or large. You can do it! #plantbased #plantstrong #flexitarian #heroesandvillainsdash #bloodsweatandcheers #nyc #freedomtower #healthcoach #fitfam #fitspiration #fitness #dailyworkout #healthylifestyle

@regram from @kthorn88 at our heroes and villains dash this morning!!! I haven’t run in about 3 years and did some training on the treadmill this week and am so amazed at how I ran today! Set goals and go for them no matter how small or large. You can do it! #plantbased #plantstrong #flexitarian #heroesandvillainsdash #bloodsweatandcheers #nyc #freedomtower #healthcoach #fitfam #fitspiration #fitness #dailyworkout #healthylifestyle

— 3 days ago
#heroesandvillainsdash  #bloodsweatandcheers  #plantbased  #fitspiration  #freedomtower  #flexitarian  #healthcoach  #dailyworkout  #fitness  #healthylifestyle  #nyc  #fitfam  #plantstrong 
After a 4 mile run this morning, treating myself to a nirvana smoothie from @organicavenue. The lavender in this makes it so damn good. πŸ‘ŒπŸ’ͺπŸ™  
#plantbased #plantstrong #organic #organicavenuechelsea #organicavenue #nyc #vegan #veganfoodshare #rawtil4 #rawvegan #rawveganfoodshare #dairyfree #countnutrientsnotcalories #eatclean #eattherainbow #healthylifestyle #healthcoach #lavender #smoothie #flexitarian #fitfam #fitspiration #nirvanasmoothie

After a 4 mile run this morning, treating myself to a nirvana smoothie from @organicavenue. The lavender in this makes it so damn good. πŸ‘ŒπŸ’ͺπŸ™
#plantbased #plantstrong #organic #organicavenuechelsea #organicavenue #nyc #vegan #veganfoodshare #rawtil4 #rawvegan #rawveganfoodshare #dairyfree #countnutrientsnotcalories #eatclean #eattherainbow #healthylifestyle #healthcoach #lavender #smoothie #flexitarian #fitfam #fitspiration #nirvanasmoothie

— 5 days ago with 2 notes
#fitfam  #dairyfree  #organicavenuechelsea  #lavender  #rawtil4  #nirvanasmoothie  #eattherainbow  #plantstrong  #plantbased  #smoothie  #rawveganfoodshare  #countnutrientsnotcalories  #eatclean  #veganfoodshare  #nyc  #fitspiration  #vegan  #rawvegan  #healthylifestyle  #organic  #flexitarian  #healthcoach  #organicavenue 
Made @thugkitchen cauliflower cream pasta with fresh herbs for dinner. I subbed out the pasta and used zoodles, added sautéed onions and artichoke hearts and some capers. Got the cauliflower and zucchini from the farmers market today. Sooooo good πŸ˜‹πŸ˜‹
#plantbased #plantstrong #thugkitchen #cauliflower #zoodles #spiralized #flexitarian #vegan #veganfoodshare #glutenfree #dairyfree #homemade #healthcoach #healthylifestyle #farmersmarket #farmersmarketfinds #eatclean #eatlocal #eatseasonal #eattherainbow #local #localfood #seasonal #countnutrientsnotcalories #rawtil4

Made @thugkitchen cauliflower cream pasta with fresh herbs for dinner. I subbed out the pasta and used zoodles, added sautΓ©ed onions and artichoke hearts and some capers. Got the cauliflower and zucchini from the farmers market today. Sooooo good πŸ˜‹πŸ˜‹
#plantbased #plantstrong #thugkitchen #cauliflower #zoodles #spiralized #flexitarian #vegan #veganfoodshare #glutenfree #dairyfree #homemade #healthcoach #healthylifestyle #farmersmarket #farmersmarketfinds #eatclean #eatlocal #eatseasonal #eattherainbow #local #localfood #seasonal #countnutrientsnotcalories #rawtil4

— 6 days ago
#seasonal  #spiralized  #dairyfree  #rawtil4  #countnutrientsnotcalories  #eattherainbow  #plantstrong  #plantbased  #thugkitchen  #eatclean  #homemade  #zoodles  #local  #eatseasonal  #farmersmarket  #veganfoodshare  #cauliflower  #localfood  #vegan  #farmersmarketfinds  #healthylifestyle  #eatlocal  #glutenfree  #flexitarian  #healthcoach 
How awesome is this citrus reamer? Found it at homegoods yesterday and couldn’t pass it up. 😍😍😍 
#lemons #thegreens #green #recycled #soy #citrusreamer #joycegreen #fabfinds #homegoods

How awesome is this citrus reamer? Found it at homegoods yesterday and couldn’t pass it up. 😍😍😍
#lemons #thegreens #green #recycled #soy #citrusreamer #joycegreen #fabfinds #homegoods

— 1 week ago
#thegreens  #joycegreen  #lemons  #homegoods  #recycled  #green  #fabfinds  #citrusreamer  #soy 
Chipotle, pumpkin candles, the walking dead. These are a few of my favorite thiiiings πŸ˜‹πŸ˜πŸ˜† 
#happysunday #sundayfunday #walkingdead #thewalkingdead #chipotle #plantbased #plantstrong #flexitarian #guacamole #burritobowl #vegan #veganfoodshare #healthylifestyle #dairyfree #glutenfree

Chipotle, pumpkin candles, the walking dead. These are a few of my favorite thiiiings πŸ˜‹πŸ˜πŸ˜†
#happysunday #sundayfunday #walkingdead #thewalkingdead #chipotle #plantbased #plantstrong #flexitarian #guacamole #burritobowl #vegan #veganfoodshare #healthylifestyle #dairyfree #glutenfree

— 1 week ago with 1 note
#plantstrong  #plantbased  #glutenfree  #walkingdead  #dairyfree  #sundayfunday  #happysunday  #flexitarian  #burritobowl  #vegan  #veganfoodshare  #healthylifestyle  #chipotle  #thewalkingdead  #guacamole 
First time at crossfit with @kthorn88 πŸ’ͺπŸ’ͺ had so much fun. Thanks @crossfitdiamond for having me 😁😁😁
#plantstrong #crossfit #wod #fitfam #fitness #fitspiration #crossfitdiamond #workout #dailyworkout

First time at crossfit with @kthorn88 πŸ’ͺπŸ’ͺ had so much fun. Thanks @crossfitdiamond for having me 😁😁😁
#plantstrong #crossfit #wod #fitfam #fitness #fitspiration #crossfitdiamond #workout #dailyworkout

— 1 week ago
#fitfam  #fitspiration  #workout  #crossfitdiamond  #fitness  #wod  #dailyworkout  #crossfit  #plantstrong 
Kale massaged with roasted garlic-apple cider vinaigrette, topped with shredded carrots, raw pepitas and more vinaigrette πŸŽƒπŸ‘»πŸŽ
#plantbased #plantstrong #flexitarian #vegan #veganfoodshare #glutenfree #green #homemade #healthcoach #healthylifestyle #dairyfree #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #kale

Kale massaged with roasted garlic-apple cider vinaigrette, topped with shredded carrots, raw pepitas and more vinaigrette πŸŽƒπŸ‘»πŸŽ
#plantbased #plantstrong #flexitarian #vegan #veganfoodshare #glutenfree #green #homemade #healthcoach #healthylifestyle #dairyfree #eatclean #eatlocal #eatseasonal #eattherainbow #countnutrientsnotcalories #kale

— 1 week ago with 1 note
#eattherainbow  #eatlocal  #plantstrong  #plantbased  #glutenfree  #dairyfree  #kale  #vegan  #countnutrientsnotcalories  #homemade  #green  #flexitarian  #veganfoodshare  #healthylifestyle  #healthcoach  #eatseasonal  #eatclean 
The many colors of fall. My haul from the #farmersmarket today 
#fall #farmersmarketfinds #fallbounty #plantbased #plantstrong #flexitarian #nutritionschool #nyc #greenmarket #harvest #healthcoach #healthylifestyle #eatclean #eatlocal #eatseasonal #eattherainbow #localfood #local #seasonal

The many colors of fall. My haul from the #farmersmarket today
#fall #farmersmarketfinds #fallbounty #plantbased #plantstrong #flexitarian #nutritionschool #nyc #greenmarket #harvest #healthcoach #healthylifestyle #eatclean #eatlocal #eatseasonal #eattherainbow #localfood #local #seasonal

— 1 week ago
#seasonal  #eatlocal  #nutritionschool  #fallbounty  #plantstrong  #plantbased  #localfood  #local  #eattherainbow  #flexitarian  #farmersmarketfinds  #healthcoach  #farmersmarket  #greenmarket  #fall  #healthylifestyle  #nyc  #harvest  #eatseasonal  #eatclean 
LOL @linkeg517 #kimchiproblems #kimchi #ferments #fermenting #fermentation #fermentedfoods #fabulousfermentation

LOL @linkeg517 #kimchiproblems #kimchi #ferments #fermenting #fermentation #fermentedfoods #fabulousfermentation

— 3 weeks ago
#fermenting  #ferments  #fabulousfermentation  #kimchiproblems  #fermentedfoods  #kimchi  #fermentation 
Sometimes the simplest salads are the best. Spinach, arugula, avocado, salt and pepper. Top with cucumber, celery and sauerkraut or whatever you’d like! I also added some jalapeños grown by @greencitygrrl πŸ’ƒπŸ’ƒ
#plantbased #plantstrong #flexitarian #vegan #veganfoodshare #countnutrientsnotcalories #homemade #homegrown #healthcoach #healthylifestyle #eatclean #eatlocal #eattherainbow #glutenfree #organic #simplesalads

Sometimes the simplest salads are the best. Spinach, arugula, avocado, salt and pepper. Top with cucumber, celery and sauerkraut or whatever you’d like! I also added some jalapeΓ±os grown by @greencitygrrl πŸ’ƒπŸ’ƒ
#plantbased #plantstrong #flexitarian #vegan #veganfoodshare #countnutrientsnotcalories #homemade #homegrown #healthcoach #healthylifestyle #eatclean #eatlocal #eattherainbow #glutenfree #organic #simplesalads

— 3 weeks ago
#eatlocal  #homegrown  #organic  #plantstrong  #plantbased  #glutenfree  #eattherainbow  #vegan  #countnutrientsnotcalories  #homemade  #flexitarian  #veganfoodshare  #healthylifestyle  #healthcoach  #simplesalads  #eatclean 
And all before 10am! Loving my fitbit. Started the day with a HIIT workout followed by spin πŸ’ͺπŸ’ͺ🚴🚴

#plantstrong #plantbased #flexitarian #fitbit #fitfam #fitspiration #equinoxmademedoit #healthcoach #healthylifestyle #workout #fitness

And all before 10am! Loving my fitbit. Started the day with a HIIT workout followed by spin πŸ’ͺπŸ’ͺ🚴🚴

#plantstrong #plantbased #flexitarian #fitbit #fitfam #fitspiration #equinoxmademedoit #healthcoach #healthylifestyle #workout #fitness

— 3 weeks ago with 2 notes
#fitfam  #plantbased  #equinoxmademedoit  #fitspiration  #workout  #flexitarian  #healthylifestyle  #healthcoach  #fitness  #fitbit  #plantstrong 
#kimchi ready for #fermenting 
#homemade #ferments #fermentedfoods #fermentation #vegan #plantbased #plantstrong #healthcoach #healthylifestyle #countnutrientsnotcalories #nutritionschool

#kimchi ready for #fermenting
#homemade #ferments #fermentedfoods #fermentation #vegan #plantbased #plantstrong #healthcoach #healthylifestyle #countnutrientsnotcalories #nutritionschool

— 3 weeks ago with 1 note
#fermenting  #plantbased  #ferments  #nutritionschool  #vegan  #countnutrientsnotcalories  #healthcoach  #fermentedfoods  #homemade  #healthylifestyle  #kimchi  #fermentation  #plantstrong 
Gravest festival banana nut vegan ice cream cone πŸ™Š @vanleeuwenicecream #vegan #nyc #icecream #veganfoodshare #veganicecream #flexitarian #healthcoach #plantbased #plantstrong #local #harvest #botanicalgardens #harvestfestival (at The New York Botanical Garden)

Gravest festival banana nut vegan ice cream cone πŸ™Š @vanleeuwenicecream #vegan #nyc #icecream #veganfoodshare #veganicecream #flexitarian #healthcoach #plantbased #plantstrong #local #harvest #botanicalgardens #harvestfestival (at The New York Botanical Garden)

— 3 weeks ago
#plantstrong  #plantbased  #botanicalgardens  #harvest  #veganicecream  #flexitarian  #harvestfestival  #icecream  #healthcoach  #vegan  #veganfoodshare  #nyc  #local 
Sautéed spinach and kale topped with Farro salad and a beet burger
#plantbased #plantstrong #vegan #veganfoodshare #countnutrientsnotcalories #flexitarian #beerburger #veggieburger #homemade #healthylifestyle #healthcoach #farmersmarketfinds #farmersmarket #dairyfree #glutenfree #eatclean #eatlocal #eattherainbow

SautΓ©ed spinach and kale topped with Farro salad and a beet burger
#plantbased #plantstrong #vegan #veganfoodshare #countnutrientsnotcalories #flexitarian #beerburger #veggieburger #homemade #healthylifestyle #healthcoach #farmersmarketfinds #farmersmarket #dairyfree #glutenfree #eatclean #eatlocal #eattherainbow

— 1 month ago
#eattherainbow  #eatlocal  #plantstrong  #plantbased  #glutenfree  #dairyfree  #flexitarian  #countnutrientsnotcalories  #veggieburger  #farmersmarketfinds  #homemade  #vegan  #veganfoodshare  #beerburger  #healthylifestyle  #healthcoach  #eatclean  #farmersmarket 
Trying something new while @katattack2 makes me scalloped tomatoes πŸ˜‹πŸ˜‹πŸ˜‹ I’m loving it #thetomatoeswontstopgrowing #tomatoes #bluemoon #cinnamonhorchataale #cinnamonhorchatabluemoon #healthcoach #healthylifestyle #longisland #fall

Trying something new while @katattack2 makes me scalloped tomatoes πŸ˜‹πŸ˜‹πŸ˜‹ I’m loving it #thetomatoeswontstopgrowing #tomatoes #bluemoon #cinnamonhorchataale #cinnamonhorchatabluemoon #healthcoach #healthylifestyle #longisland #fall

— 1 month ago
#cinnamonhorchataale  #longisland  #bluemoon  #cinnamonhorchatabluemoon  #healthcoach  #fall  #healthylifestyle  #thetomatoeswontstopgrowing  #tomatoes